Don’t be fooled by the name of Laid Back Fitness. The Warwick gym is anything but laid back. Combining the equipment of a playground and fitness center, the gym has been putting participants...
Obstacle course races (OCR) have become a staple in the fitness world. Attracting athletes of all ages and abilities, OCR offers an alternative to road races, triathlons, etc. So what's the best way to prepare for one? Practice MovNat of course!
A year ago I was so humbled, proud, excited, and a bit exhausted as I wrote about the wild ride that was our first year at the new studio! Well, looking back, I think we’ve done it! Here are the significant moments of our sophomore season!
My 11th Tough Mudder experience was definitely the most comfortable and enjoyable one yet! Our group, Los Neuty Osos, was a little beaten up from a long season on the hill, so we made a group decision...
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